BMI Calculator

Calculate your Body Mass Index (BMI) and get personalized health recommendations.

Understanding BMI (Body Mass Index)

Body Mass Index (BMI) is a widely used measurement that assesses body weight relative to height. It's a simple screening tool that helps identify potential health risks related to weight.

BMI Categories Explained

Underweight (BMI < 18.5)

May indicate malnutrition or other health issues. Consider consulting a healthcare provider.

Normal Weight (BMI 18.5-24.9)

Associated with the lowest health risk. Maintain healthy lifestyle habits.

Overweight (BMI 25-29.9)

May increase risk for health conditions. Consider lifestyle modifications.

Obese (BMI ≥ 30)

Higher risk for serious health conditions. Consult with a healthcare provider.

Limitations of BMI

  • Doesn't distinguish between muscle and fat mass
  • May not be accurate for athletes or very muscular individuals
  • Doesn't account for bone density or body composition
  • May be less accurate for elderly individuals
  • Doesn't consider fat distribution (waist circumference matters too)

Tips for Healthy Weight Management

  • ✓Balanced Diet: Focus on whole foods, fruits, vegetables, and lean proteins
  • ✓Regular Exercise: Aim for 150 minutes of moderate activity per week
  • ✓Stay Hydrated: Drink plenty of water throughout the day
  • ✓Quality Sleep: Get 7-9 hours of sleep per night
  • ✓Stress Management: Practice stress-reduction techniques

Disclaimer: This BMI calculator is for informational purposes only and should not replace professional medical advice. Always consult with a healthcare provider for personalized health guidance.

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